John Gates v500m/2:00r...3 row
1,716
Meters
9:06.8
Time
2:39.3
Pace
115
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,372 |
| Overall Time | 15:06.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 126 |
November 03, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.8 | 1,716 | 2:39.3 | 87 | 597 | 24 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | |
| r: 2:00 | 328 | |||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 32 | |
| r: 2:00 | 328 | |||||
| 3:18.8 | 216 | 7:40.1 | 4 | 312 | 8 | |
| r656 |
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