John Gates v5:00/2:00r...4 row
5,046
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 127 |
October 30, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,046 | 1:58.9 | 208 | 1016 | 29 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 30 | |
| r: 2:00 | 309 | |||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 29 | |
| r: 2:00 | 299 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 30 | |
| r: 2:00 | 279 | |||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 30 | |
| r: 2:00 | 356 | |||||
| r1,243 |
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Workout Graph
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