John Gates v1000m/2:00r...4 row
2,500
Meters
9:25.5
Time
1:53.1
Pace
176
Calories
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 17:25.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 289 |
| Drag Factor | 134 |
October 26, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.5 | 2,500 | 1:53.1 | 242 | 1132 | 30 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 31 | |
| r: 2:00 | 334 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | |
| r: 2:00 | 317 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 31 | |
| r: 2:00 | 325 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 31 | |
| r: 2:00 | 377 | |||||
| r1,353 |
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Workout Graph
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