John Gates v20c/2:00r...5 row
4,346
Meters
16:57.4
Time
1:57.0
Pace
300
Calories
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,990 |
| Overall Time | 26:57.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 131 |
October 22, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.4 | 4,346 | 1:57.0 | 218 | 1051 | 30 | |
| 1:05.3 | 284 | 1:54.9 | 230 | 1092 | 32 | |
| r: 2:00 | 386 | |||||
| 2:09.2 | 565 | 1:54.3 | 234 | 1105 | 30 | |
| r: 2:00 | 329 | |||||
| 3:21.1 | 863 | 1:56.5 | 221 | 1061 | 30 | |
| r: 2:00 | 310 | |||||
| 4:32.0 | 1,161 | 1:57.1 | 218 | 1049 | 30 | |
| r: 2:00 | 283 | |||||
| 5:49.8 | 1,473 | 1:58.7 | 209 | 1019 | 30 | |
| r: 2:00 | 336 | |||||
| r1,644 |
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Workout Graph
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