John Gates v500m/1:00r...6 row
3,000
Meters
11:12.3
Time
1:52.0
Pace
213
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 17:12.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 31 |
| Stroke Count | 350 |
| Drag Factor | 137 |
October 18, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.3 | 3,000 | 1:52.0 | 249 | 1156 | 31 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 32 | |
| r: 1:00 | 149 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 31 | |
| r: 1:00 | 152 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | |
| r: 1:00 | 144 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 31 | |
| r: 1:00 | 148 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 31 | |
| r: 1:00 | 132 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 32 | |
| r: 1:00 | 151 | |||||
| r876 |
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Workout Graph
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