John Gates v6:00/2:00r...6 row
3,910
Meters
15:00.0
Time
1:55.0
Pace
269
Calories
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,669 |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 33 |
| Stroke Count | 483 |
| Drag Factor | 143 |
October 14, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,910 | 1:55.0 | 230 | 1090 | 33 | |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 32 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 32 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 32 | |
| r: 2:00 | 284 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | |
| r: 2:00 | 303 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | |
| r: 2:00 | 298 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | |
| r: 2:00 | 263 | |||||
| r1,759 |
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Workout Graph
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