John Gates v1500m/2:00r...3 row
2,500
Meters
9:52.4
Time
1:58.4
Pace
172
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,429 |
| Overall Time | 15:52.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 296 |
| Drag Factor | 136 |
October 06, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.4 | 2,500 | 1:58.4 | 210 | 1024 | 30 | |
| 6:10.1 | 1,500 | 2:03.3 | 186 | 941 | 29 | |
| r: 2:00 | 321 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 31 | |
| r: 2:00 | 308 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 31 | |
| r: 2:00 | 300 | |||||
| r929 |
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Workout Graph
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