John Gates v2000m/2:00r...2 row
2,500
Meters
9:35.7
Time
1:55.1
Pace
173
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 13:35.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Stroke Count | 302 |
| Drag Factor | 128 |
October 02, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.7 | 2,500 | 1:55.1 | 229 | 1089 | 31 | |
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1078 | 31 | |
| r: 2:00 | 314 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 32 | |
| r: 2:00 | 313 | |||||
| r627 |
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Workout Graph
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