John Gates v4:00/2:00r...7 row
4,888
Meters
19:00.0
Time
1:56.6
Pace
333
Calories
| Rest Distance | 2,255 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,143 |
| Overall Time | 33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 159 |
September 17, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,888 | 1:56.6 | 221 | 1059 | 31 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 31 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 315 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | |
| r: 2:00 | 326 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | |
| r: 2:00 | 311 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 32 | |
| r: 2:00 | 357 | |||||
| r2,255 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.