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John Gates v10c/0:30r...20 row

2,561

Meters

9:02.8

Time

1:45.9

Pace

200

Calories

Rest Distance1,678
Rest Time10:00.0
Overall Distance4,239
Overall Time19:02.8
Average Watts294
Calories Per Hour1312
Stroke Rate34
Stroke Count315
Drag Factor157

September 16, 2024 06:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:02.8 2,561 1:45.9 294 1312 34
0:29.1 133 1:49.3 267 1220 33
r: 0:30 96
0:26.9 128 1:45.0 302 1338 31
r: 0:30 91
0:28.6 132 1:48.3 275 1247 31
r: 0:30 89
0:28.1 131 1:47.2 284 1276 34
r: 0:30 86
0:25.7 124 1:43.6 315 1382 35
r: 0:30 87
0:24.3 120 1:41.2 337 1460 37
r: 0:30 84
0:28.9 132 1:49.4 267 1218 35
r: 0:30 82
0:26.7 127 1:45.1 301 1337 34
r: 0:30 88
0:28.4 131 1:48.3 275 1245 36
r: 0:30 86
0:25.4 123 1:43.2 318 1394 35
r: 0:30 85
0:27.8 130 1:46.9 286 1285 34
r: 0:30 82
0:27.6 129 1:46.9 286 1283 35
r: 0:30 84
0:28.0 131 1:46.8 287 1286 34
r: 0:30 84
0:27.0 128 1:45.4 298 1326 36
r: 0:30 83
0:28.0 131 1:46.8 287 1286 36
r: 0:30 80
0:27.1 128 1:45.8 295 1315 35
r: 0:30 80
0:26.7 127 1:45.1 301 1337 36
r: 0:30 81
0:28.0 131 1:46.8 287 1286 34
r: 0:30 76
0:26.5 127 1:44.3 308 1360 36
r: 0:30 79
0:23.8 119 1:40.0 350 1504 38
r: 0:30 75
r1,678

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