John Gates v1:00/1:00r...7 row
4,505
Meters
17:30.0
Time
1:56.5
Pace
305
Calories
| Rest Distance | 3,058 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,563 |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 548 |
| Drag Factor | 141 |
September 15, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,505 | 1:56.5 | 221 | 1061 | 31 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | |
| r: 1:00 | 174 | |||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 32 | |
| r: 1:30 | 269 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 343 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 31 | |
| r: 2:30 | 437 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 32 | |
| r: 3:00 | 522 | |||||
| 3:30.0 | 883 | 1:58.9 | 208 | 1016 | 31 | |
| r: 3:30 | 581 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 31 | |
| r: 4:00 | 732 | |||||
| r3,058 |
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Workout Graph
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