John Gates v500m/2:00r...8 row
4,000
Meters
15:03.3
Time
1:52.9
Pace
281
Calories
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,500 |
| Overall Time | 31:03.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 152 |
September 04, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 4,000 | 1:52.9 | 243 | 1136 | 32 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 32 | |
| r: 2:00 | 332 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 32 | |
| r: 2:00 | 317 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 32 | |
| r: 2:00 | 337 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 32 | |
| r: 2:00 | 321 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 32 | |
| r: 2:00 | 312 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 32 | |
| r: 2:00 | 307 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 32 | |
| r: 2:00 | 291 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 34 | |
| r: 2:00 | 283 | |||||
| r2,500 |
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Workout Graph
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