John Gates v1:00/1:00r...6 row
5,198
Meters
21:00.0
Time
2:01.2
Pace
339
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 134 |
August 28, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,198 | 2:01.2 | 197 | 976 | 30 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | |
| r: 1:00 | 151 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 30 | |
| r: 1:00 | 138 | |||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 30 | |
| r: 1:00 | 126 | |||||
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 30 | |
| r: 1:00 | 149 | |||||
| r875 |
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Workout Graph
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