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John Gates v0:20/0:10r...24 row

2,207

Meters

8:00.0

Time

1:48.7

Pace

155

Calories

Rest Distance2,110
Rest Time11:40.0
Overall Distance4,317
Overall Time19:40.0
Average Watts272
Calories Per Hour1236
Stroke Rate33
Stroke Count270
Drag Factor178

August 26, 2024 06:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,207 1:48.7 272 1236 33
0:20.0 89 1:52.3 247 1149 33
r: 0:10 31
0:20.0 91 1:49.8 264 1207 33
r: 0:10 31
0:20.0 91 1:49.8 264 1207 30
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33
r: 0:10 31
0:20.0 91 1:49.8 264 1207 33
r: 0:10 31
0:20.0 91 1:49.8 264 1207 33
r: 0:10 31
0:20.0 92 1:48.6 273 1237 33
r: 0:10 31
0:20.0 92 1:48.6 273 1237 33
r: 4:00 757
0:20.0 93 1:47.5 282 1268 33
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33
r: 0:10 29
0:20.0 94 1:46.3 291 1300 33
r: 0:10 31
0:20.0 90 1:51.1 255 1178 33
r: 0:10 33
0:20.0 94 1:46.3 291 1300 33
r: 0:10 32
0:20.0 90 1:51.1 255 1178 36
r: 0:10 32
0:20.0 93 1:47.5 282 1268 36
r: 0:10 32
0:20.0 93 1:47.5 282 1268 36
r: 4:00 672
0:20.0 94 1:46.3 291 1300 33
r: 0:10 31
0:20.0 95 1:45.2 300 1332 33
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33
r: 0:10 32
0:20.0 94 1:46.3 291 1300 36
r: 0:10 30
0:20.0 90 1:51.1 255 1178 33
r: 0:10 31
0:20.0 87 1:54.9 230 1093 36
r: 0:10 29
0:20.0 92 1:48.6 273 1237 36
r: 0:10 30
0:20.0 94 1:46.3 291 1300 36
r: 0:10 27
r2,110

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