John Gates v5:00/2:00r...5 row
3,886
Meters
15:00.0
Time
1:55.8
Pace
266
Calories
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 458 |
| Drag Factor | 148 |
August 25, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,886 | 1:55.8 | 225 | 1075 | 31 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 30 | |
| r: 2:00 | 329 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 30 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 314 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 330 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| r: 2:00 | 333 | |||||
| r1,619 |
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Workout Graph
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