John Gates v500m/2:00r...5 row
2,500
Meters
9:12.9
Time
1:50.5
Pace
180
Calories
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 19:12.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 30 |
| Stroke Count | 282 |
| Drag Factor | 162 |
August 17, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.9 | 2,500 | 1:50.5 | 259 | 1190 | 30 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | |
| r: 2:00 | 339 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | |
| r: 2:00 | 314 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 301 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 31 | |
| r: 2:00 | 314 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 32 | |
| r: 2:00 | 329 | |||||
| r1,597 |
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Workout Graph
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