John Gates v20c/2:00r...5 row
4,483
Meters
18:00.1
Time
2:00.4
Pace
300
Calories
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,291 |
| Overall Time | 28:00.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 138 |
August 15, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.1 | 4,483 | 2:00.4 | 200 | 989 | 30 | |
| 1:04.9 | 283 | 1:54.6 | 232 | 1098 | 31 | |
| r: 2:00 | 417 | |||||
| 2:14.6 | 577 | 1:56.6 | 221 | 1059 | 30 | |
| r: 2:00 | 373 | |||||
| 3:29.9 | 884 | 1:58.7 | 209 | 1019 | 30 | |
| r: 2:00 | 368 | |||||
| 4:47.5 | 1,195 | 2:00.2 | 201 | 992 | 30 | |
| r: 2:00 | 317 | |||||
| 6:23.2 | 1,544 | 2:04.0 | 183 | 930 | 30 | |
| r: 2:00 | 333 | |||||
| r1,808 |
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Workout Graph
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