John Gates v6:00/1:00r...6 row
5,288
Meters
21:00.0
Time
1:59.1
Pace
352
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 141 |
August 05, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,288 | 1:59.1 | 207 | 1012 | 31 | |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 147 | |||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 30 | |
| r: 1:00 | 135 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 31 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | |
| r: 1:00 | 126 | |||||
| r810 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.