John Gates v50c/2:00r...5 row
2,095
Meters
7:56.4
Time
1:53.6
Pace
150
Calories
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,761 |
| Overall Time | 17:56.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 32 |
| Stroke Count | 250 |
| Drag Factor | 164 |
July 30, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.4 | 2,095 | 1:53.6 | 238 | 1119 | 32 | |
| 2:48.5 | 722 | 1:56.6 | 220 | 1058 | 32 | |
| r: 2:00 | 346 | |||||
| 2:12.7 | 573 | 1:55.7 | 225 | 1075 | 30 | |
| r: 2:00 | 340 | |||||
| 1:34.9 | 419 | 1:53.2 | 241 | 1129 | 31 | |
| r: 2:00 | 298 | |||||
| 0:54.9 | 258 | 1:46.3 | 291 | 1300 | 33 | |
| r: 2:00 | 338 | |||||
| 0:25.4 | 123 | 1:43.2 | 318 | 1394 | 35 | |
| r: 2:00 | 344 | |||||
| r1,666 |
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Workout Graph
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