John Gates v1000m/2:00r...6 row
6,000
Meters
24:13.6
Time
2:01.1
Pace
392
Calories
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,009 |
| Overall Time | 36:13.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 134 |
July 29, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.6 | 6,000 | 2:01.1 | 197 | 977 | 30 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 30 | |
| r: 2:00 | 351 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 31 | |
| r: 2:00 | 324 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 30 | |
| r: 2:00 | 327 | |||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 30 | |
| r: 2:00 | 314 | |||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 30 | |
| r: 2:00 | 322 | |||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 31 | |
| r: 2:00 | 371 | |||||
| r2,009 |
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Workout Graph
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