John Gates v500m/2:00r...5 row
2,500
Meters
9:25.2
Time
1:53.0
Pace
175
Calories
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 19:25.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 31 |
| Stroke Count | 300 |
| Drag Factor | 129 |
July 27, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.2 | 2,500 | 1:53.0 | 242 | 1133 | 31 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 31 | |
| r: 2:00 | 368 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 32 | |
| r: 2:00 | 347 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 32 | |
| r: 2:00 | 346 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | |
| r: 2:00 | 319 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 32 | |
| r: 2:00 | 338 | |||||
| r1,718 |
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Workout Graph
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