John Gates v1000m/2:00r...4 row
2,500
Meters
9:33.9
Time
1:54.7
Pace
173
Calories
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 17:33.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 297 |
| Drag Factor | 136 |
July 26, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.9 | 2,500 | 1:54.7 | 231 | 1096 | 31 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 31 | |
| r: 2:00 | 346 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 31 | |
| r: 2:00 | 340 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | |
| r: 2:00 | 341 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 32 | |
| r: 2:00 | 316 | |||||
| r1,343 |
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Workout Graph
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