John Gates 2500m row
2,500
Meters
10:00.6
Time
2:00.1
Pace
163
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 130 |
July 23, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.6 | 2,500 | 2:00.1 | 202 | 994 | 30 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 31 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 29 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 29 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 1011 | 31 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1034 | 31 |
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Workout Graph
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