John Gates v2:00/2:00r...5 row
3,691
Meters
14:00.0
Time
1:53.7
Pace
259
Calories
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 145 |
June 15, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,691 | 1:53.7 | 238 | 1117 | 31 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 31 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 31 | |
| r: 2:00 | 354 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 31 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 321 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 302 | |||||
| r1,666 |
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Workout Graph
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