John Gates v4:00/2:00r...7 row
4,948
Meters
19:00.0
Time
1:55.1
Pace
342
Calories
| Rest Distance | 2,304 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,252 |
| Overall Time | 33:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 152 |
June 13, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,948 | 1:55.1 | 229 | 1087 | 31 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 31 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:00 | 335 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 31 | |
| r: 2:00 | 312 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | |
| r: 2:00 | 308 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 334 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 30 | |
| r: 2:00 | 326 | |||||
| r2,304 |
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Workout Graph
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