John Gates v2:00/1:00r...6 row
3,227
Meters
12:00.0
Time
1:51.5
Pace
230
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 18:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 143 |
June 11, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,227 | 1:51.5 | 252 | 1167 | 31 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 31 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 31 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 32 | |
| r: 1:00 | 145 | |||||
| r956 |
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Workout Graph
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