John Gates v500m/2:00r...5 row
2,500
Meters
9:09.6
Time
1:49.9
Pace
182
Calories
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 19:09.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 32 |
| Stroke Count | 298 |
| Drag Factor | 156 |
June 07, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.6 | 2,500 | 1:49.9 | 264 | 1206 | 32 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 35 | |
| r: 2:00 | 313 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 31 | |
| r: 2:00 | 341 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 32 | |
| r: 2:00 | 340 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 31 | |
| r: 2:00 | 329 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 33 | |
| r: 2:00 | 311 | |||||
| r1,634 |
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Workout Graph
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