John Gates v4:00/3:00r...4 row
4,135
Meters
16:00.0
Time
1:56.0
Pace
284
Calories
| Rest Distance | 2,102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,237 |
| Overall Time | 28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 138 |
June 05, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,135 | 1:56.0 | 224 | 1070 | 29 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 30 | |
| r: 3:00 | 519 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 29 | |
| r: 3:00 | 530 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 29 | |
| r: 3:00 | 531 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 30 | |
| r: 3:00 | 522 | |||||
| r2,102 |
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Workout Graph
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