John Gates v8:00/3:00r...4 row
5,166
Meters
20:00.0
Time
1:56.1
Pace
355
Calories
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,113 |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 150 |
June 03, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,166 | 1:56.1 | 223 | 1068 | 29 | |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 29 | |
| r: 3:00 | 497 | |||||
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 29 | |
| r: 3:00 | 440 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 30 | |
| r: 3:00 | 494 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 31 | |
| r: 3:00 | 516 | |||||
| r1,947 |
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Workout Graph
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