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John Gates v0:45/0:45r...20 row

4,183

Meters

15:00.0

Time

1:47.5

Pace

305

Calories

Rest Distance2,399
Rest Time15:00.0
Overall Distance6,582
Overall Time30:00.0
Average Watts281
Calories Per Hour1267
Stroke Rate31
Stroke Count468
Drag Factor169

May 31, 2024 06:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,183 1:47.5 281 1267 31
0:45.0 207 1:48.6 273 1237 31
r: 0:45 140
0:45.0 205 1:49.7 265 1211 31
r: 0:45 135
0:45.0 207 1:48.6 273 1237 29
r: 0:45 130
0:45.0 209 1:47.6 281 1265 31
r: 0:45 130
0:45.0 206 1:49.2 269 1224 29
r: 0:45 127
0:45.0 209 1:47.6 281 1265 31
r: 0:45 129
0:45.0 210 1:47.1 285 1279 31
r: 0:45 126
0:45.0 211 1:46.6 289 1293 32
r: 0:45 122
0:45.0 209 1:47.6 281 1265 32
r: 0:45 125
0:45.0 209 1:47.6 281 1265 31
r: 0:45 114
0:45.0 206 1:49.2 269 1224 31
r: 0:45 110
0:45.0 211 1:46.6 289 1293 32
r: 0:45 116
0:45.0 210 1:47.1 285 1279 32
r: 0:45 114
0:45.0 211 1:46.6 289 1293 31
r: 0:45 117
0:45.0 209 1:47.6 281 1265 32
r: 0:45 115
0:45.0 210 1:47.1 285 1279 31
r: 0:45 117
0:45.0 210 1:47.1 285 1279 32
r: 0:45 113
0:45.0 210 1:47.1 285 1279 32
r: 0:45 110
0:45.0 208 1:48.1 277 1251 32
r: 0:45 106
0:45.0 215 1:44.6 305 1350 33
r: 0:45 103
r2,399

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