John Gates v500m/2:00r...5 row
3,500
Meters
13:25.1
Time
1:55.0
Pace
241
Calories
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 23:25.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 146 |
May 30, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.1 | 3,500 | 1:55.0 | 230 | 1091 | 29 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 31 | |
| r: 2:00 | 362 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 329 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | |
| r: 2:00 | 352 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 327 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | |
| r: 2:00 | 336 | |||||
| r1,706 |
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Workout Graph
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