John Gates v3:00/2:00r...5 row
4,819
Meters
19:00.0
Time
1:58.2
Pace
323
Calories
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,613 |
| Overall Time | 29:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 133 |
May 27, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,819 | 1:58.2 | 212 | 1027 | 29 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 30 | |
| r: 2:00 | 353 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 29 | |
| r: 2:00 | 357 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 29 | |
| r: 2:00 | 346 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 390 | |||||
| r1,794 |
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Workout Graph
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