John Gates v6:00/2:00r...6 row
3,922
Meters
15:00.0
Time
1:54.7
Pace
273
Calories
| Rest Distance | 1,992 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,914 |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 451 |
| Drag Factor | 149 |
May 24, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,922 | 1:54.7 | 232 | 1097 | 31 | |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 29 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 30 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 29 | |
| r: 2:00 | 317 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | |
| r: 2:00 | 305 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | |
| r: 2:00 | 353 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | |
| r: 2:00 | 339 | |||||
| r1,992 |
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Workout Graph
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