John Gates v750m/2:00r...5 row
3,750
Meters
14:25.3
Time
1:55.3
Pace
257
Calories
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,496 |
| Overall Time | 24:25.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
| Stroke Count | 450 |
| Drag Factor | 151 |
May 23, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.3 | 3,750 | 1:55.3 | 228 | 1084 | 31 | |
| 2:48.2 | 750 | 1:52.1 | 248 | 1154 | 32 | |
| r: 2:00 | 349 | |||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 372 | |||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 361 | |||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 32 | |
| r: 2:00 | 337 | |||||
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 31 | |
| r: 2:00 | 327 | |||||
| r1,746 |
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Workout Graph
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