John Gates v20c/2:00r...5 row
4,382
Meters
17:13.8
Time
1:57.9
Pace
300
Calories
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 27:13.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 131 |
May 21, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.8 | 4,382 | 1:57.9 | 213 | 1033 | 29 | |
| 1:05.1 | 283 | 1:55.0 | 230 | 1091 | 32 | |
| r: 2:00 | 361 | |||||
| 2:14.6 | 577 | 1:56.6 | 221 | 1059 | 30 | |
| r: 2:00 | 358 | |||||
| 3:25.2 | 873 | 1:57.5 | 216 | 1042 | 29 | |
| r: 2:00 | 323 | |||||
| 4:38.3 | 1,174 | 1:58.5 | 210 | 1023 | 29 | |
| r: 2:00 | 300 | |||||
| 5:50.6 | 1,475 | 1:58.8 | 208 | 1017 | 29 | |
| r: 2:00 | 352 | |||||
| r1,694 |
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Workout Graph
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