John Gates v1:00/2:00r...5 row
3,902
Meters
15:00.0
Time
1:55.3
Pace
271
Calories
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 137 |
May 20, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,902 | 1:55.3 | 228 | 1085 | 30 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | |
| r: 2:00 | 344 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 303 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 317 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 29 | |
| r: 2:00 | 334 | |||||
| r1,616 |
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Workout Graph
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