John Gates v3:00/2:00r...5 row
3,856
Meters
15:00.0
Time
1:56.7
Pace
263
Calories
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,640 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 141 |
May 15, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,856 | 1:56.7 | 220 | 1057 | 30 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 31 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 29 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 31 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 30 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 30 | |
| r: 2:00 | 374 | |||||
| r1,784 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.