John Gates v3:00/2:00r...6 row
4,611
Meters
18:00.0
Time
1:57.1
Pace
312
Calories
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,652 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 133 |
May 14, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,611 | 1:57.1 | 218 | 1049 | 30 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 31 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 30 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 31 | |
| r: 2:00 | 338 | |||||
| r2,041 |
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Workout Graph
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