John Gates v5:00/2:00r...5 row
5,320
Meters
21:00.0
Time
1:58.4
Pace
357
Calories
| Rest Distance | 1,615 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,935 |
| Overall Time | 31:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 133 |
May 13, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,320 | 1:58.4 | 211 | 1025 | 29 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 29 | |
| r: 2:00 | 342 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 29 | |
| r: 2:00 | 336 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 29 | |
| r: 2:00 | 295 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 30 | |
| r: 2:00 | 314 | |||||
| r1,615 |
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Workout Graph
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