John Gates v2000m/3:00r...3 row
3,500
Meters
13:54.8
Time
1:59.2
Pace
233
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 19:54.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 110 |
February 07, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.8 | 3,500 | 1:59.2 | 206 | 1010 | 29 | |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 30 | |
| r: 3:00 | 514 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 319 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:00 | 146 | |||||
| r979 |
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Workout Graph
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