John Gates v500m/2:00r...5 row
3,500
Meters
13:46.3
Time
1:58.0
Pace
234
Calories
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 23:46.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
| Drag Factor | 105 |
January 31, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.3 | 3,500 | 1:58.0 | 213 | 1032 | 30 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 33 | |
| r: 2:00 | 356 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 30 | |
| r: 2:00 | 341 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | |
| r: 2:00 | 325 | |||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 29 | |
| r: 2:00 | 309 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | |
| r: 2:00 | 342 | |||||
| r1,673 |
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Workout Graph
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