John Gates 4x500m/1:15r row
2,000
Meters
7:40.5
Time
1:55.1
Pace
137
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,802 |
| Overall Time | 12:40.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Stroke Count | 240 |
| Drag Factor | 104 |
January 28, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.5 | 2,000 | 1:55.1 | 229 | 1089 | 31 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 32 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 32 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | |
| r802 |
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Workout Graph
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