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John Gates v0:20/0:10r...24 row

2,093

Meters

8:00.0

Time

1:54.6

Pace

139

Calories

Rest Distance2,224
Rest Time11:40.0
Overall Distance4,317
Overall Time19:40.0
Average Watts232
Calories Per Hour1098
Stroke Rate30
Stroke Count247
Drag Factor106

January 24, 2024 06:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,093 1:54.6 232 1098 30
0:20.0 84 1:59.0 207 1013 33
r: 0:10 32
0:20.0 88 1:53.6 239 1120 36
r: 0:10 32
0:20.0 87 1:54.9 230 1093 33
r: 0:10 31
0:20.0 87 1:54.9 230 1093 33
r: 0:10 32
0:20.0 86 1:56.2 223 1066 33
r: 0:10 32
0:20.0 88 1:53.6 239 1120 30
r: 0:10 31
0:20.0 87 1:54.9 230 1093 30
r: 0:10 33
0:20.0 89 1:52.3 247 1149 30
r: 4:00 770
0:20.0 86 1:56.2 223 1066 30
r: 0:10 34
0:20.0 87 1:54.9 230 1093 30
r: 0:10 34
0:20.0 87 1:54.9 230 1093 30
r: 0:10 34
0:20.0 87 1:54.9 230 1093 30
r: 0:10 34
0:20.0 88 1:53.6 239 1120 30
r: 0:10 32
0:20.0 90 1:51.1 255 1178 30
r: 0:10 35
0:20.0 88 1:53.6 239 1120 30
r: 0:10 33
0:20.0 88 1:53.6 239 1120 30
r: 4:00 733
0:20.0 87 1:54.9 230 1093 30
r: 0:10 35
0:20.0 86 1:56.2 223 1066 30
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30
r: 0:10 31
0:20.0 88 1:53.6 239 1120 30
r: 0:10 33
0:20.0 88 1:53.6 239 1120 30
r: 0:10 31
0:20.0 84 1:59.0 207 1013 30
r: 0:10 34
0:20.0 89 1:52.3 247 1149 33
r: 0:10 32
r2,224

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