John Gates v1:00/1:00r...7 row
4,009
Meters
16:00.0
Time
1:59.7
Pace
265
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 106 |
January 17, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,009 | 1:59.7 | 204 | 1001 | 30 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 30 | |
| r: 1:00 | 164 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 30 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 30 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | |
| r: 1:00 | 157 | |||||
| r1,142 |
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Workout Graph
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