John Gates v1000m/2:00r...6 row
6,000
Meters
25:14.2
Time
2:06.1
Pace
376
Calories
| Rest Distance | 1,842 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,842 |
| Overall Time | 37:14.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 105 |
January 03, 2024 06:49:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.2 | 6,000 | 2:06.1 | 174 | 899 | 28 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 30 | |
| r: 2:00 | 320 | |||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 29 | |
| r: 2:00 | 317 | |||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 29 | |
| r: 2:00 | 281 | |||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 28 | |
| r: 2:00 | 295 | |||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 28 | |
| r: 2:00 | 285 | |||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 344 | |||||
| r1,842 |
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Workout Graph
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