John Gates v500m/2:00r...5 row
3,000
Meters
11:47.9
Time
1:57.9
Pace
199
Calories
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,779 |
| Overall Time | 21:47.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
| Drag Factor | 105 |
December 13, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.9 | 3,000 | 1:57.9 | 213 | 1033 | 29 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | |
| r: 2:00 | 365 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | |
| r: 2:00 | 382 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 29 | |
| r: 2:00 | 331 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 331 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 29 | |
| r: 2:00 | 370 | |||||
| r1,779 |
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Workout Graph
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