John Gates 5x500m/2:00r row
2,500
Meters
9:48.7
Time
1:57.7
Pace
168
Calories
| Rest Distance | 1,806 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 19:48.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 106 |
December 09, 2023 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.7 | 2,500 | 1:57.7 | 214 | 1037 | 29 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 31 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | |
| r1,806 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.