John Gates v4:00/2:00r...2 row
1,382
Meters
5:51.9
Time
2:07.3
Pace
91
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,705 |
| Overall Time | 9:51.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 152 |
| Drag Factor | 105 |
December 06, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.9 | 1,382 | 2:07.3 | 170 | 883 | 27 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 28 | |
| r: 2:00 | 323 | |||||
| 1:51.9 | 364 | 2:33.7 | 96 | 631 | 27 | |
| r323 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.