John Gates v3:00/2:00r...5 row
4,636
Meters
19:00.0
Time
2:02.9
Pace
298
Calories
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,360 |
| Overall Time | 29:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 113 |
November 22, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,636 | 2:02.9 | 188 | 948 | 28 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 28 | |
| r: 2:00 | 372 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 340 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 28 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 28 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 29 | |
| r: 2:00 | 371 | |||||
| r1,724 |
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Workout Graph
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