John Gates v20c/0:20r...10 row
2,908
Meters
11:23.5
Time
1:57.5
Pace
200
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,407 |
| Overall Time | 14:43.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 107 |
November 15, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.5 | 2,908 | 1:57.5 | 216 | 1042 | 29 | |
| 1:10.7 | 296 | 1:59.4 | 205 | 1007 | 32 | |
| r: 0:20 | 55 | |||||
| 1:11.2 | 298 | 1:59.4 | 205 | 1006 | 30 | |
| r: 0:20 | 58 | |||||
| 1:09.2 | 291 | 1:58.9 | 208 | 1016 | 30 | |
| r: 0:20 | 51 | |||||
| 1:06.7 | 287 | 1:56.2 | 223 | 1067 | 29 | |
| r: 0:20 | 44 | |||||
| 1:04.6 | 282 | 1:54.5 | 233 | 1101 | 29 | |
| r: 0:20 | 46 | |||||
| 1:07.7 | 290 | 1:56.7 | 220 | 1057 | 28 | |
| r: 0:20 | 46 | |||||
| 1:10.4 | 295 | 1:59.3 | 206 | 1009 | 29 | |
| r: 0:20 | 51 | |||||
| 1:08.5 | 292 | 1:57.2 | 217 | 1046 | 29 | |
| r: 0:20 | 48 | |||||
| 1:08.8 | 292 | 1:57.8 | 214 | 1036 | 29 | |
| r: 0:20 | 48 | |||||
| 1:05.8 | 285 | 1:55.4 | 228 | 1083 | 29 | |
| r: 0:20 | 52 | |||||
| r499 |
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Workout Graph
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